I must confess I am not a morning person. I hate waking up early – whether it’s weekday or weekend. However, my goal is to wake up early in the morning to exercise before heading to work. So far I’ve been doing it for a couple weeks. It seems I have more energy and more productive than before. Of course, I also need a good night sleep and eat healthy. The issue is having energy to be active and to concentrate. As the cold weather begins to arrive, I am not sure if this goal will last. I am hoping that I am able to sustain during the cold weather.